Is CrossFit safe?

Posted by on Apr 11, 2011 in | Comments Off on Is CrossFit safe?

CrossFit is safe when done properly. This is why the On Ramp class is so important
to developing the skills needed to participate in classes. Most people want to have
an intense workout. In CrossFit, the mechanics of the movements come first, then
intensity. This is why we do functional movements your body was meant to do.


Posted in: CrossFit Questions