CrossFit is constantly varied functional movements done at high intensity. Functional movements are movements that work from your core to extremity, multi- joint movements that make you work. Doing CrossFit trains you for the unknown and the unknowable. If you like spending hours in the gym, CrossFit is not for you. The workouts will be short, but they will be intense. Intensity is relative to the individual so it is really up to you how hard you want to make each and every workout. The harder you work, the better results your results will be.
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CrossFit Journal