What are the benefits of CrossFit training?

Posted by on Apr 11, 2011 in | Comments Off on What are the benefits of CrossFit training?

The most beneficial part of doing CrossFit is that the movements we will be doing will help you live a better life.  People who train using the CrossFit methods are training to not suck at life.  Training for whatever life throws your way.  Constantly varied functional movements done at high intensity are what make you look better, feel better, and not suck at life.  Walking around your local big box gym picking up the same weights, sitting on the same machines, doing the same cardio equipment are what make you suck at life.  We want to make your body an efficient working machine so you can accomplish any and all tasks you may have to.

Posted in: CrossFit Questions