How do I measure fitness progress?
You will be able to measure your fitness progress in the gym by addressing the 10 aspects of fitness. Cardio/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy are how we track progress. Outside of the gym you will see daily tasks and any fun sport or activity becoming easier and more fun. Guaranteed! Just in case you like to be competitive amongst your peers or just against yourself, you can record your workout performance in our system. Additionally, we can provide body composition measurements by request....
Read MoreDo I need special equipment, gear or clothing?
The answer is no. We don’t have any restrictions on the kind of shoes you can wear or even the type of water bottle you bring. Just come ready to work hard and have fun doing it.
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CrossFit Journal