This Saturday we will be hosting the hero WOD “Murph”. Doors open at 8:30 and we will be running heats at 9, 9:30 and 10 o’clock. Everyone and anyone from any box or just around the way are welcome to come join in on the fun. Make sure you are here, warmed up and ready to go at one of these start times. Thanks and B Y E!
Murph Heat times!!!!
Posted by Ronnie on May 23, 2013 in CrossFit Community, Events | 0 comments
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