2014 BAMF Nutrition Challenge

Posted by on Mar 23, 2014 in CrossFit Community, Events, Nutrition | 0 comments

Swimsuit season is just a couple months away, so it’s time to buckle down with nutrition so you can get the most out of your workouts. We are kicking off a nutrition/lifestyle competition that will start at the beginning of April and run till late May, approximately 7 weeks. This is an ideal amount of time to focus and get measurable AND visible results.

If you’ve been with us for previous nutrition challenges, you will notice a lot of differences this time! We are adding a lot more structure, interaction, accountability, and FUN to help keep everyone supported and committed throughout the competition, and there are multiple ways to win. Below is a brief rundown, but if you are really interested, please try to join us for the info session this Thursday, March 27th at 7:30 pm. We’ll go over details and questions there so you can properly prepare to smoke your competition.

  • Official kick-off and “before” measurements Saturday, April 5 – there will be a whiteboard sign-up for your measurement time-slot.
  • $25 entry fee: includes before/after measurements, personal macro-nutrient needs assessment, biweekly food journal feedback, weekly bonus workout and group Q&A sessions, and private Facebook group. Support and guidance provided by Lori Oswald and Jamie Couch of Wellness Ignited.
  • Grand prize: one male and one female winner for largest percent change in body composition (body-fat vs lean body mass). Winners will receive gift certificates for fitness apparel and local farmer’s market goods (specifics TBD).
  • Additional prizes: there will be many ways to earn participation points, such as logging your food, sleep, workouts, and participating in various activities, which will be used as entries for prize drawings.
  • Final measurements, winners announced, and post-party on Saturday, May 24.

We hope you are intrigued and motivated to take things to the next level in your fitness and nutrition. This competition is designed to provide you new knowledge about how your whole lifestyle affects how you feel, look, and perform, and an opportunity to have some fun with your fellow gym rats as you work together to be better than yesterday!

See you this Thursday!

 

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