WOD

Workout of the Day

7/7/2017 WOD

Posted by on Jul 6, 2017 | 0 comments

Partner WOD – 4 Rounds Row x 300m/250m Deadlift x 10 (185/135) rest 3 Mins… WOD – 4 Rounds Double Unders x 50 Burpees x 10 rest 3 Mins… 1 Mile Run    

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7/6/2017 WOD

Posted by on Jul 5, 2017 | 0 comments

Strength – EMOTM x 10 Back squat x 3 @ ~70% WOD – 18 Min AMRAP 300m Run Power Snatch x 9 (95/65) Air Squats x 15 Sit-Ups x 21

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7/5/2017 WOD

Posted by on Jul 4, 2017 | 0 comments

Strength – 4 Sets A.) Bench Press x 7 B .) Weighted Pull-Ups x 7 WOD – 21-15-9 Power Cleans (135/95) Ring Dips Box Jumps  

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7/3/2017 WOD

Posted by on Jul 2, 2017 | 0 comments

“Daniel” – Pull-Ups x 50 400m Run Thrusters x 21 800m Run Thrusters x 21 400m Run Pull-Ups x 50

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6/30/2017 WOD

Posted by on Jun 29, 2017 | 0 comments

5 Rounds For Fun… Calorie Row x 15/12 Bench Press x 10 (185/105) Assault Bike x 15/12 Goblet Squats x 15 (72/35)    

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6/29/2017 WOD

Posted by on Jun 28, 2017 | 0 comments

Strength – 15ish Mins Snatch 1RM WOD – 10 Min AMRAP Ladder DB Snatch x 6,8,10,12,14…(Total) Box Jump Overs x 6,8,10,12,14…    

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