WOD

Workout of the Day

5/25/2017 WOD

Posted by on May 24, 2017 | 0 comments

Test day? 3 Min tests/3 Min Rests A.) Stone to Shoulder B.) Calorie Row C.) Assault Bike Calories D.) 800m Run

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5/24/2017 WOD

Posted by on May 23, 2017 | 0 comments

Strength – Every :30 x 10 mins Back Squat x 1 (HAP) WOD – 21-15-9 Pull-Ups Burpees Jumping Lunges (Each Side)

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5/23/2017 WOD

Posted by on May 22, 2017 | 0 comments

Strength – Every :30 for 10 Minutes Power Clean & Jerk (HAP) WOD – 15 Min AMRAP 300m Run HSPU x 15 Double Unders x 30  

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5/22/2017 WOD

Posted by on May 21, 2017 | 0 comments

Strength – Every :30 for 10 Mins Snatch x 1 (HAP) WOD – 4 Rounds Box Jumps x 10 Wall Balls x 15 Sit-Ups x 20

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5/18/2017 WOD

Posted by on May 17, 2017 | 0 comments

25 Min AMRAP 500m Run Power Snatch x 10 (95/65) Wall Balls x 20      

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5/17/2017 WOD

Posted by on May 16, 2017 | 0 comments

Strength – Deadlift 2 x 6 2 x 4 WOD – 12 Min AMRAP Strict Pull-Ups x 10 Burpees x 15 Double Unders x 30

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