Healthy recipes, high-protein recipes, nutrition consultation, nutrition advice.

Nutrition for CrossFit Part 1: You Can Lead a Horse to Water

Posted by on Aug 5, 2013 | 1 comment

From Mrs. Oswald… This might be the most boring nutrition topic, but it’s the most important. I see people counting their calories, watching their carbs, and consuming their post-workout protein shakes, but aren’t drinking water, not realizing its fundamental role in every one of their fitness or health goals. Water is needed by the body to transport nutrients and oxygen to cells, lubricate joints, remove toxins, regulate body temperature and bowel movements, and protect tissues and organs. If water is essential to survival (we can only live a couple days without it) and...

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CrossFit is the Easy Part. How’s Your Nutrition?

Posted by on Jul 23, 2013 | 0 comments

Following is a guest post by my wife, Nutritional Therapy Practitioner-in-training, Lori Oswald. She will be doing a series of nutrition posts over the next few weeks, so pay attention if you want some free performance-enhancing, health-improving nutrition advice! If you’ve been coming to Sky’s Limit CrossFit for a month, 6 months, or two years, you’ve likely realized how to kick your fitness into gear with a fun and challenging program. You have gotten stronger, faster, and learned some new skills. You might even obsess about the workouts for the other 23 hours of the day,...

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Grassfed Beef Order Info

Posted by on Sep 4, 2012 | 0 comments

If you are interested in ordering local grassfed beef in bulk, we’ve got a great hookup that will deliver straight to the gym! Chapman Creek Cattle Company out of Abilene, Kansas, is currently taking orders for sides of beef. They will be taking orders only for the next week or two at the latest, so if you are interested, you’ll need to act quickly (there will be another time to order around the first of the year, but the price will increase a bit). A side of grassfed beef ordered in bulk will run $3.19/lb of hanging weight, which comes out to around $5/lb final...

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Paleo Diet – Tips to Keep Going and Make it Work

Posted by on May 9, 2012 | 0 comments

Many of you have embarked on the 60 Day Nutrition Challenge and most of you are using the Paleo Diet as your method. You’ve probably already run into some snags, found yourself asking lots of questions, and maybe even wondered if this is possible for another 6 weeks. We’ve put together some tips and advice from our own experiences with the Paleo diet and things we’ve learned from others. Hopefully this helps you feel more comfortable and confident that you can make this work and reap the benefits of this lifestyle change. 1. You might feel like crap at first. If you are...

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I WANT to change

Posted by on Apr 8, 2012 | 0 comments

Lately I’ve been getting a lot of questions from people regarding change. Some are lost, some have no idea, and most really think they know, but actually don’t. It doesn’t matter if weight loss or weight gain is your goal, in order to achieve this you have to start in the kitchen. Yeah really! You can’t keep doing what you have been doing for however long you’ve been doing it and then wonder why you’re not reaping the benefits of all your hard work at the gym. If you eat like shit you get shitty results. Period. Starting MAY 1 we will be having a challenge...

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Paleo/Gluten Free Bread Recipe

Posted by on Dec 22, 2011 | 0 comments

The holidays have brought with them the craving for baked goods, so we tried out a paleo bread recipe. I wasn’t sure how this would turn out, fearing it would end up very dense and bland without sugar or flour. But, for a first attempt, it turned out quite nice. View Recipe I used walnut pieces and frozen wild blueberries to add flavor and texture, but I’d like to try bananas in the future, if I can keep some bananas around long enough to get to the soft baking stage. Pumpkin or zucchini would also be a great variation. Paleo bread ingredients: 2 cups almond meal 1/4 cup walnut...

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