Healthy recipes, high-protein recipes, nutrition consultation, nutrition advice.

Labor Day!!!!

Posted by on Sep 1, 2017 | 0 comments

There will be NO CLASSES!!! That is all

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Thanksgiving Schedule

Posted by on Nov 20, 2016 | 0 comments

Monday – Wednesday normal Thursday -Closed Friday – One class at noon (Traditional post Bulksgiving Partner Smash) Saturday – Open Gym 9-11

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21 Day Sugar Detox Challenge

Posted by on Feb 24, 2015 | 2 comments

Here are the details from our very own Jamie “Sofa King” Couch!! Sign up is at the gym, ends Friday! What’s sugar doing to your body? Find out by joining our 21-Day Sugar Detox Challenge! If just reading the title of this post makes you cringe, let me cut to the chase and say you are probably a very likely candidate for this challenge. Just to make sure, let’s take a moment to understand what this 21-Day Sugar Detox entails and if you may or may not be ready to take it on with us in March. Taken from Dianne Sanfilippo’s book The 21 Day Sugar Detox: “If you’re not entirely sure...

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2014 BAMF Nutrition Challenge

Posted by on Mar 23, 2014 | 0 comments

Swimsuit season is just a couple months away, so it’s time to buckle down with nutrition so you can get the most out of your workouts. We are kicking off a nutrition/lifestyle competition that will start at the beginning of April and run till late May, approximately 7 weeks. This is an ideal amount of time to focus and get measurable AND visible results. If you’ve been with us for previous nutrition challenges, you will notice a lot of differences this time! We are adding a lot more structure, interaction, accountability, and FUN to help keep everyone supported and committed...

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Nutrition for CrossFit Part 3: Burnout – Keep that flame lit!

Posted by on Sep 1, 2013 | 3 comments

This topic may sound more about lifestyle than nutrition, but it’s incredibly important for athletes, who in the quest for health, strength, speed, and looking good naked, often do more harm than good by running their adrenal glands into the ground through over-training and inadequate rest. Adrenal glands are tiny but powerful glands that sit atop your kidneys, and are responsible for your body’s stress response. You may be most familiar with the adrenal glands and their fight-or-flight mechanism, where humans have been known to find superhuman strength or speed during an...

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Nutrition for CrossFit Part 2: Digestion and All That Crap

Posted by on Aug 27, 2013 | 2 comments

Warning: This one could get graphic. Since we’re talking about food digestion, what goes in must come out, which means, yeah, poop is a part of the story. But let’s not get ahead of ourselves! First thing’s first. There’s a good chance you have inhibited digestion and are not getting all the goodness from all that Paleo fare you’re so proud of. From that high Omega 3 grass-fed beef to the vitamins and minerals in the rainbow of veggies you eat throughout the week, it very well might all be going to crap, literally. And if you’re not eating clean and still...

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