Fitness

General fitness discussion, tips, tricks, trends, exercises.

5/4/2017 WOD

Posted by on May 3, 2017 | 0 comments

Strength – Strict Press – 3 x 5 Push Press – 3 x 3 Jerk – 3 x 1 WOD – 10 Min AMRAP Double Unders x 40 Burpees x 10  

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1/13/2017 WOD

Posted by on Jan 13, 2017 | 0 comments

Strength – Bench Press x 3 Every :75 x 10 Rds WOD – 7 Rounds Deadlift x 7 (225/155) Box Jumps x 10

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Monday 1/2/2017 Schedule

Posted by on Jan 1, 2017 | 0 comments

Open gym Monday from 10-1

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New Year! New Prices

Posted by on Jan 1, 2017 | 0 comments

Happy New Year!  I’ve been putting off changing my prices for a while now but now is the time. Moving to a new facility has been great and I feel we have so much to offer but with that change comes increases in a lot of aspects of business. As you’ve seen I’ve been making improvements in facility and equipment over the last few months and in order to pursue that trend I will be raising prices on all memberships $10 per month.  Along with improvements to the facility and equipment I will be implementing a new system called Wodify!  This will streamline account info,...

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Monday 12/26 Schedule

Posted by on Dec 25, 2016 | 0 comments

Tomorrow there will be open gym from 11-1. Come in and feel less guilty for the damage done to your body this weekend

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Thanksgiving Schedule

Posted by on Nov 20, 2016 | 0 comments

Monday – Wednesday normal Thursday -Closed Friday – One class at noon (Traditional post Bulksgiving Partner Smash) Saturday – Open Gym 9-11

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