Fitness

General fitness discussion, tips, tricks, trends, exercises.

WOD

Posted by on Jun 17, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds High Knees x 20 Butt Kickers x 20 Strict Press x 3 Push Press x 3 Jerk x 3 Pass -> x 10 Strength Split Jerk (3-3-3-3-1) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP Handstand Hold x :40 Box Jumps x 10 200m Row

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WOD

Posted by on Jun 14, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds High Knees Down Butt Kickers Back Banded lateral steps down and back Hang Power Clean x 3 Front Squat x 3 Strength HPC and Bottom Up FS (4-4-4-4) 4 Sets A.) Hang Power Clean x 4 (HAP) B.) Bottom Up Front Squats x 4Bottom Up FS must be done inside the squat rack. Set up the safety pins so the bar can sit on your shoulders in the bottom of your squat. Metcon Metcon (Time) 7 Rounds Double DB Power Clean & Press x 7 Box Step Overs x 7 (Use one DB) (24/20) Hollow Rocks x...

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WOD

Posted by on Jun 12, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds High Knees Down & Back Booty Kickers Down & Back Air Squats x 10 Light KB Swings x 10 Metcon Metcon (Time) 4 Rounds Pull-Ups x 15 400m Run Wall Balls x 15 400m Row (Ladies – 350m)

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WOD

Posted by on Jun 12, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Deadlift x 6 Bench Press x 6 Pass -> x 10 Singles x 30 Strength Deads and Benches (6-6-6-6-6) Alternating Minutes x 5 each 1.) Deadlift x 6 @ 70ish% 2.) Bench Press x 6 @ 70ish% Metcon (Time) 4 Rounds Double Unders x 45 KB Sumo High Pulls x 12 Burpees x 9

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WOD

Posted by on Jun 11, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Run 2 Laps Light DB Curls x 10 Light DB Presses x 10 Pass -> x 10 Strength LM’s and Sleds (10-10-10-10) 4 Sets A.) Landmine Clean and Press x 10 (each side) B.) Prowler 1/2 Suicide (LAF) Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP DB Snatch x 5 (each side) Box Jump Overs x 7 Ball Slams x...

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WOD

Posted by on Jun 10, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Air Squats x 10 Pass -> x 10 KB Swings x 10 Push-Ups x 10 Strength ??????? (6-6-6-6) 4 Sets A.) OH Step Back Lunges x 6 (each) *Use Barbell* B.) Heavy Russian Swings x 10 Metcon Metcon (Time) 4 Rounds Goblet Squats x 10 (Use same weight as heaviest KB Swing) 200m Run Toes to Bar x...

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