Fitness

General fitness discussion, tips, tricks, trends, exercises.

WOD

Posted by on Apr 17, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Back Squat x 8 Pass-> x 10 Singles x 30 Strength Back Squat (10-8-6-4) Start set of 10 between 65%-75% then go up 5% each set Metcon Metcon (Time) Wall Balls x 25 Calorie Row x 30 OH Lunges x 25 (Each Leg) Assault Bike x 30 Wall Balls x...

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WOD

Posted by on Apr 16, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Push-Ups x 10 Light T-Bar Landmine Rows x 8 Pass-> x 10 Strength Dips and LM Rows (10-8-6-4) 4 Sets A.) Weighted Dips x 10-8-6-4 B.) Landmine Rows x 12 Metcon Metcon (AMRAP – Rounds and Reps) 11 Min AMRAP Deadlift x 5 (185/135$ Over Bar Burpees x 7 Knees to Elbows x...

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WOD

Posted by on Apr 15, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Front Squat x 8 KB Swings x 10 Pass -> x 10 Run 2 Laps Metcon Metcon (Weight) 4 Sets – 1-2 Min Rest A.) Front Squat x 10 @ 70ish% B.) Strict Pull-Ups x 10 C.) KB Swings x 10 (HAP) D.) 300m Sprint/Run/Trot ?????

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WOD

Posted by on Apr 14, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds KB Halo x 5 (Each Way) KB Swings x 10 Push-Ups x 10 Singles x 30 Strength KB Snatch to Press to Ass Bike (6-6-6-6) Skill – Double KB Snatch 4 Sets – Approx 2 Min Rest A.) Double KB Snatch x 6 B.) Double KB Push Press x 6 C.) Ass Bike Calories x 12/10Double KB Snatch should be done from the same position as KB Swings. To Scale – Do 1 at a time Metcon Metcon (Time) 5 Rounds HSPU x 10 Knees to Elbows x 10 Double Unders x...

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WOD

Posted by on Apr 11, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Deadlift x 6 Air Squats x 10 KB Halo x 10 (each way) Pass -> x 10 Metcon Metcon (Time) EMOTM x 8 Deadlift x 3 (75%-80%) Rest 2 Mins… EMOTM x 8 Assault Bike Cals x 12/10 Rest 2 Mins… 15-12-9 Pull-Ups Thrusters (95/65) Double Unders...

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WOD

Posted by on Apr 10, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Run 2 Laps KB Swings x 10 Push-Ups x 6 Pass -> x 10 Metcon Metcon (Time) 4 Sets – 1 Min Break Bench Press x 10 Combo Rack Carry/Farmers Walk around the rig(both sides) 400m Run Sled Drag/Push

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