Fitness

General fitness discussion, tips, tricks, trends, exercises.

WOD

Posted by on Oct 22, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds High Knees Down Butt Kickers Back Lateral Side Steps Down and Back Back Squats x 8 Strength Back Squat (6-6-4-4-2) Start around 70-75% and go up each set ?? Metcon Metcon (Time) 4 Rounds American KB Swings x 16 Walking Lunges x 14 (each side) Hold KB Toes to Bar x 12

Read More

WOD

Posted by on Oct 21, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Push Press x 8 Ring Rows/Pull-Ups x 6 Plank x :20 Pass -> x 10 Strength Press & Pull (8-8-8-8) 4 Sets A.) Alternating OH DB Press x 8 (each) B.) Weighted Pull-Ups x 6 Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP :40 Handstand Hold Box Jump Overs x 10 DB Snatch x 5 (each...

Read More

WOD

Posted by on Oct 18, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Hang Power Clean x 3 Front Squat x 3 Push Press x 3 Pass -> x 10 Metcon Metcon (Time) 4 Rounds Hang Clean x 9 (95/65) Yes Squat Rope Climbs x 2 Rest 2 Mins… 800m Run (82nd St) Rest 2 Mins… 4 Rounds Push Press x 9 (95/65) Lateral Bar Hops x 30 Knees to Elbows x...

Read More

WOD

Posted by on Oct 17, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Singles x 30 Air Squats x 8 Pass -> x 10 Plank x :20 Metcon Metcon (Time) Partner WOD – 4 Rounds Each A.) Assault Bike x 15/12 Ball Slams x 10 B.) Prowler Drag/Push Double Unders x 40 C.) 2-DB Curl & Press x 10 Hollow Rocks x 20 Both partners work at same...

Read More

WOD

Posted by on Oct 16, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Deadlift x 6 High Knees x 30 Butt Kickers x 30 Pass -> x 10 Strength Deadlift (3-3-3-3) All sets above 80% Metcon Metcon (Time) 21-15-9 KB Swings 300m Run Pull-Ups

Read More

WOD

Posted by on Oct 15, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Front Squat x 6 Plank x :20 Run 2 Laps Pass -> x 10 Strength Front Squats & Landmines (8-8-8-8) 4 Sets A.) Front Squat x 8 ~70% B.) Landmine Rotations x 20 Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP Push-Up to Sit Through x 12 Box Jumps x 12 Calorie Burn x...

Read More