Fitness

General fitness discussion, tips, tricks, trends, exercises.

Tuesday Evening Schedule!

Posted by on Oct 29, 2017 | 0 comments

Three out of the last 4 years when Halloween falls during the week classes have been empty at 530/630. We will be cancelling those two classes this Tuesday evening so you can go trick or treat with your kiddos or hand out candy to your neighborhood kiddos. There will be a 430 class and if there is a small handful of people who’d like to come in we can do it like open gym on Saturdays. See you all this week!

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Labor Day!!!!

Posted by on Sep 1, 2017 | 0 comments

There will be NO CLASSES!!! That is all

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5/4/2017 WOD

Posted by on May 3, 2017 | 0 comments

Strength – Strict Press – 3 x 5 Push Press – 3 x 3 Jerk – 3 x 1 WOD – 10 Min AMRAP Double Unders x 40 Burpees x 10  

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1/13/2017 WOD

Posted by on Jan 13, 2017 | 0 comments

Strength – Bench Press x 3 Every :75 x 10 Rds WOD – 7 Rounds Deadlift x 7 (225/155) Box Jumps x 10

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Monday 1/2/2017 Schedule

Posted by on Jan 1, 2017 | 0 comments

Open gym Monday from 10-1

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New Year! New Prices

Posted by on Jan 1, 2017 | 0 comments

Happy New Year!  I’ve been putting off changing my prices for a while now but now is the time. Moving to a new facility has been great and I feel we have so much to offer but with that change comes increases in a lot of aspects of business. As you’ve seen I’ve been making improvements in facility and equipment over the last few months and in order to pursue that trend I will be raising prices on all memberships $10 per month.  Along with improvements to the facility and equipment I will be implementing a new system called Wodify!  This will streamline account info,...

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