Fitness Videos

Fitness videos, Crossfit videos and personal training videos.

Labor Day!!!!

Posted by on Sep 1, 2017 | 0 comments

There will be NO CLASSES!!! That is all

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The 3 o’clock Crew

Posted by on May 14, 2011 | 0 comments

I have had the pleasure over the last 2 weeks to coach, train, and workout with 4 of the most dedicated, eager to learn young athletes I have ever come across.  Being easy to coach is not an attribute everyone has, young or old.  Not only are they eager to learn but they are getting better everyday at doing the basics, which makes the more complex become easier.  I have another young athlete that goes to a different school than these 4 but I think when I bring him in the mix he will fit in perfectly.  If you think you have what it takes to hang with this crew stop by anytime or contact me...

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Construction and Instruction

Posted by on May 6, 2011 | 0 comments

After 6 days of work the new space is almost complete! We will be finishing up the Pull Up Rig by next weekend but have plenty of room for pullups on the 2 West Side Racks and the rings for now. I just have 4 more orders that are all coming from different vendors, which really sucks because the company I bought all of my equipment from didn’t inform me of this inconvenience. I still need Med Balls, rowers, weighted vest and my wall timer. We can do plenty though with what we got. Feel free to come in and check out the space anytime! We have been breaking it in the last 2days.

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Thanks Rogue Fitness

Posted by on May 4, 2011 | 0 comments

Another very productive day today. All of the platform runways are secured to the floor, the ropes are hung and the Rogue West Side racks are anchored in. Those things are indestructible. Even with a guy 250lbs on the pullup bar today it didn’t even budge! We did a little work with some barbell snatch technique and had some races up the rope. Chandler and John had a close race while Jay blew Greg away! Big day planned tommorow with a gigantic load coming in with the rest of the equipment. Feel free to stop in and lend a hand anytime between 1 and 4 pm. Once we have everything off the...

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Gym Construction Day 3

Posted by on May 3, 2011 | 0 comments

Another tiring but productive day at Sky’s Limit CrossFit. Thank God for the help of Coach Jesse, Jay Dunn, Greg Morales, John Bentsen, Jeremy Greenwalt, Chandler, and John for all their help so far. We got mat’s and plywood platforms laid out and mostly nailed down. Had several broken drill bits and screws, with lots of trips to the hardware store…but it’s getting done! The turf field was rolled out, glued down, and smoothed. We’ve got lots of gym equipment scheduled for delivery tomorrow, so it will be another long day, but every day brings us closer to being...

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