Sky’s Limit, Crossfit community, fundraising, and competitions

Class Schedule For End of Week

Posted by on Jun 30, 2014 | 0 comments

K.I.S.S. No Classes Friday or Saturday.  Go eat drink and celebrate Merica!!!!

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No Monday Classes

Posted by on May 25, 2014 | 0 comments

There will be no classes on Monday Memorial Day.  Go out and enjoy the weather or go down to the Liberty Memorial Museum and learn a little bit.  See you Tuesday!  PEACE

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Memorial Day Murph

Posted by on May 14, 2014 | 0 comments

Just wanted to let everyone know we will be hosting our Memorial Day Murph Hero WOD on Saturday May 24th opening the gym at 9am and starting heats at 9:30.  For anyone interested you can sign up at officially for the challenge.  Everyone is welcome even non members and there is NO DROP IN FEE.  Hope to see you all there!

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2014 BAMF Nutrition Challenge

Posted by on Mar 23, 2014 | 0 comments

Swimsuit season is just a couple months away, so it’s time to buckle down with nutrition so you can get the most out of your workouts. We are kicking off a nutrition/lifestyle competition that will start at the beginning of April and run till late May, approximately 7 weeks. This is an ideal amount of time to focus and get measurable AND visible results. If you’ve been with us for previous nutrition challenges, you will notice a lot of differences this time! We are adding a lot more structure, interaction, accountability, and FUN to help keep everyone supported and committed...

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Throwdown and Party!!!

Posted by on Dec 15, 2013 | 0 comments

12/20 at 7pm – Intra Gym Throwdown This Friday at 7 pm will be our first Intra Gym Throwdown.  We will be starting at 7pm sharp so if you are competing you need to show up before so we can get you in your heats and rock this thing out in a timely manner.  Winners will receive a $50 Rogue gift card, 2nd place gets to say they were 2nd place.  We are doing this to have fun and give you all an outlet to throwdown to see how well you stack up against others if competing is your thing.  We invite anyone who wants to come watch and also I still need a few judges to help run this smoothly....

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Saturday Group WOD and No Classes Monday!

Posted by on Aug 27, 2013 | 0 comments

Saturday we we will be starting class at 9am! There will be NO open gym. We will be participating in the WOD being put on by HQ to support the families of the 19 fallen Granite Mountain Hotshots. Sign Up and donate any amount you’d like to and show up ready to have a great Saturday! WOD – 6 Rounds Squats x 30 Power Clean x 19 (135/95) Strict Pull-Ups x 7 400m Run BTW no classes Monday! Enjoy your family and the day!

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