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WOD

Posted by on May 8, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Run 2 Laps Air Squats x 10 Pass-> x 10 High Knees Down Butt Kickers Back Metcon Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP Walking Lunge to Curl and Press Down and Back Assault Bike x .5/.4 Toes to Bar x 15 Row x 400m/325mExecute lunges by stepping with the right foot and come up and curl, hold weight at the top of the curl and step with the left and then come up and press. Rinse and repeat the length of the wood and...

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WOD

Posted by on May 7, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Deadlift x 6 Pull-Up/Ring Rows x 6 Pass -> x 10 Air Squats x 10 Strength Deads & Pulls (6-6-6-6) 4 Sets A.) Deadlift x 6 (HAP) B.) Weighted Pull-Ups x 6 (HAP) C.) Light Prowler Push Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP DB Snatch x 6 (Each Side) Burpees x 8 Double Unders x...

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WOD

Posted by on May 6, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Air Squats x 12 KB Swings x 10 Push-Ups x 8 Ring Rows/Pull-Ups x 6 Metcon Metcon (Time) 4 Sets – 2 Min Break 400m Run Bench Press x 12 @ 65ish% KB Swings x 15 (HAP) Feet Up Ab Mat Crunches x 18Record fastest...

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WOD

Posted by on May 5, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Push Press x 5 Front Squat x 5 Singles x 30 Pass -> x 10 Strength Thruster (5-5-5-5) Metcon Metcon (Time) 21-15-9 Power Cleans (135/95) Box Jumps

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WOD

Posted by on May 2, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) Air Squats x 10 Burpees x 5 KB Swings x 10 Pull-Ups/Ring Rows x 5 Strength Split Squats & Rows Skill – Split Squat Overview and Modifications 4 Sets A.) Split Squat x 8 (Each Leg) DB’s or Barbell B.) 1-Arm Landmine Row x 10 Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP Assault Bike Calories x 15/12 Burpees x 9 Deadlift x 6...

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WOD

Posted by on May 1, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds KB Swings x 10 Singles x 30 Side Shuffles Down and Back Pass -> x 10 Metcon Metcon (Time) 4 Rounds Double KB OH Carry (Around Rig) Double Rack Position Carry (Around Rig) Plank x :60 4 Rounds Dudes 400m/Dolls 300m Row Dead Stop KB Clean x 7 (Each Side) Hollow Rocks x...

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WOD

Posted by on Apr 30, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Run 2 Laps Pass -> x 10 Push-Ups x 8 High Knees x 20 Booty Kickers x 20 Strength Push/Curl/Pull (15-15-15-15) 4 Sets A.) Ring Dips x 15 B.) Barbell Curl x 12 C.) Sled Drag/Push Metcon Metcon (Time) 4 Rounds Calorie Row x 15/12 Wall Balls x 15 Hands Release Push-Ups x...

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WOD

Posted by on Apr 29, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Singles x 40 Pull-Up/Ring Rows x 6 Light DB Snatch x 3 (Each Side) Plank x :20 Strength Pull/Pull (5-5-5-5) 4 Sets A.) DB Snatch x 5 (Each Side) B.) Weighted Pull-Ups x 5 Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP Double Unders x 25 Knees to Elbows x 12 KB Swings x...

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WOD

Posted by on Apr 28, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Clean Warmup (No Measure) 3 Rounds Clean Pull x 3 (Floor to Hip) Hang Power Clean x 3 Front Squat x 3 Push Press x 3 Pass -> x 10 Clean & Jerk Complex (1-1-1-1-1-) 15ish Minutes Hang Clean Low Hang Clean Clean & Jerk Metcon Metcon (Time) 7 Rounds Over Bar Burpees x 7 Push Press x 7 Box Jumps x...

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WOD

Posted by on Apr 25, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Front Squat x 6 Push Press x 6 Run 2 Laps Singles x 40 Metcon Metcon (Time) EMOTM x 8 Minutes Thrusters x 5 (135/95) (KB’s use 45/30) 200m Run first pole on left Calorie Row x 40 300m Run 2nd pole on left Wall Balls x 40 400m Run end of next building Assault Bike Calories x 40 500m Run 2nd dead end on right Burpees x 40 Happy Birthday to...

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