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WOD

Posted by on Nov 6, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Front Squat x 6 Pass -> x 10 Singles x 30 Run 2 Laps Strength Front Squat (4-4-4-4-2-2-2-2) Sets of 4 @ 70-80% Sets of 2 @ 80-90% Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP Double Unders x 25 KB Dead Stop Clean x 5 (each) Box Jumps x...

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WOD

Posted by on Nov 5, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds DB Bench Press x 8 Ring Rows x 10 Pass -> x 10 Singles x 30 Strength DB Bench & Ring Rows (8-8-8-8) 4 Sets A.) Alternating DB Bench x 8 (each) B.) Ring Rows x 10 Metcon Metcon (Time) 4 Rounds 200m Run Sit Through Push-Ups x 12 Toes to Bar x...

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WOD

Posted by on Nov 4, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Clean Warmup (No Measure) 3 Rounds Clean Pull x 3 (Floor to Hip) Hang Power Clean x 3 Push Press x 3 Front Squat x 3 Pass -> x 10 Run 2 Laps Snatch Warmup (No Measure) 3 Rounds Snatch Pull x 3 Hang Power Snatch x 3 OH Squat x 3 Pass > x 10 Strength Pause C&J or Pause Snatch (2-2-2-2-2-2-) 15-20ish mins Clean & Jerk x 2 *3 second pause @ the knees then execute your clean & jerk Or… Snatch x 2 *3 second pause @ the knees then execute your snatchFocus on proper starting...

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WOD

Posted by on Nov 1, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 6 Min AMRAP Rope Climbs x 2 Deadlift x 5 (225/155) Rest 2 Mins… 6 Min AMRAP Chest to Bar Pull-Ups x 5 DB Snatch x 5 (Each Side) Rest 2 Mins… 6 Min AMRAP Lateral Bar Burpees x 6 2-DB Clean & Press x 10

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WOD

Posted by on Oct 31, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Metcon Metcon (Time) A.) 2500m Row (Dudes) 2000m Row (Dolls) B.) 4 Rounds KB High Pulls x 12 Toes to Bar x 12 Double Unders x 30 C.) Assault Bike x 2.5 miles

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WOD

Posted by on Oct 30, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Air Squats x 10 Pass -> x 10 High Knees Down Butt Kickers Back Strength Lunges and Sleds (8-8-8-8) 4 Sets A.) Step Back KB Lunges x 8 (each) B.) Prowler Pass Metcon Metcon (Time) 4 Rounds KB Swings x 18 Calories x 12 Wall Balls x...

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WOD

Posted by on Oct 29, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Floor Press x 5 1-Arm Landmine Row x 7 Pass -> x 10 Singles x 30 Strength Floor Press & Landminez (5-5-5-5) 4 Sets A.) Floor Press x 5 B.) 1-Arm Landmine Row x 9 Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP Burpees x 10 Double Unders x 25 Ball Slams x...

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WOD

Posted by on Oct 28, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Clean Warmup (No Measure) 3 Rounds Clean Pull x 3 (Floor to Hip) Hang Power Clean x 3 Push Press x 3 Front Squat x 3 Pass -> x 10 Run 2 LapsStarting this week on days we do “weightlifting” specific movements you will have the choice to do Snatch work or clean ?? Snatch Warmup (No Measure) 3 Rounds Snatch Pull x 3 Hang Power Snatch x 3 OH Squat x 3 Pass > x 10 Strength 3 Position Clean & Jerk (1-1-1-1-1) 15 Minutes to work: Hang Clean Low Hang Clean Clean & Jerk 3...

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WOD

Posted by on Oct 25, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Hang Power Clean x 7 Air Squats x 7 Run 2 Laps Plank x :20 Pass -> x 10 Metcon Metcon (Time) Deck of Cards ?? – Wall Balls ?? – Hang Power Clean 95/65 ?? – Burpees ?? – Reverse Crunches ? – 300m...

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WOD

Posted by on Oct 24, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Run 2 Laps Pass -> x 10 Deadlift x 8 Plank x :20 Metcon Metcon (Time) 4 Sets Deadlift x 8 (205/145) .5 mile Assault Bike Ball Slams x 10 Row 300m Rest 1 Min After Each Set Accessory 3 Sets ???? DB Hammer Curls x 12 DB Lateral Side Raises x 12 Hollow Rocks x...

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