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WOD

Posted by on Jul 5, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Push Press x 8 Air Squats x 8 Pass -> x 10 Singles x 40 Metcon Metcon (Time) 15-12-9 – Thrusters (95/65) Complete 3 Rope Climbs after each set of thrusters Rest 3 Mins… 15-12-9 Pull-Ups (Scale Up 5-4-3 Muscle Ups if you’re frisky??) Wall Balls Deadlift...

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WOD

Posted by on Jul 4, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Metcon Metcon (Time) Partner WOD!!!!!!! 5 Rounds Each – Hang Power Clean x 5 (135/95) Over Bar Burpees x 5 *One works while one hangs from pull-up bar. If hanging partner drops stop until they get back up!* Then… Med Ball Pass Sit-Ups x 50 Then… 2500m Row *One runs 200m while one Rows until you hit...

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WOD

Posted by on Jul 3, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Air Squats x 10 Push-Ups x 8 Singles x 30 Pass -> x 10 Strength Step Backs and Dips (8-8-8-8) 4 Sets A.) Step Back Lunges x 8 (each) B.) 3-2-1 Dips x Max Effort Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP Ladder Double Unders x 15/20/25/30… DB Snatch x...

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WOD

Posted by on Jul 2, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Plank x :30 Run 2 Laps Landmine Rows x 12 Pass -> x 10 Strength Get-Ups & Landmine Rows (3-3-3-3) Skill – Turkish Get-Ups 4 Sets A.) Landmine Rows x 12 B.) Turkish Get-Ups x 3 (Each) Metcon (Time) 500m Run (2nd Dead End) Pull-Ups x 9 KB swings x 9 400m Run (Trolley 4 mile marker) Pull-Ups x 12 KB swings x 12 300m Run Pull-Ups x 15 KB Swings x...

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WOD

Posted by on Jul 1, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Push Press x 5 Hang Power Clean x 3 Front Squat x 3 Pass -> x 10 Strength Press & Clean (5-3-5-3-5-3-5-3) 4 Sets – Yes you’ll need 2 bars?? A.) Push Press x 5 (HAP) B.) Hang Clean x 3 Metcon Metcon (Time) 4 Rounds Burpees x 10 Toes to Bar x 10 Goblet Squats x 10...

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WOD

Posted by on Jun 28, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Back Squat x 6 Banded Walk Down and Back Run 2 Laps Pass -> x 10 Strength Squat/Jump/Sled (6-6-6-6) 4 Sets A.) Back Squat x 6 (72.5%-77.5%) B.) Seated Box Jump x 3 (HAP) C.) Prowler Drag/Push (HAP) Metcon Metcon (Time) For Fun… 800m Run Wall Balls x 30 800m Row Alternating DB Snatch x 20 (10 Each) Power Clean x 10 (155/115) 800m...

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WOD

Posted by on Jun 27, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Singles x 30 KB Swings x 10 Pass-> x 10 Booty Kickers x 30 Metcon Metcon (Time) 21-15-9 KB Swings Strict Hollow Rocks Assault Bike Calories rest 2 Mins… 21-15-9 KB High Pulls Box Step Overs (Holding KB) Calorie Row *Next week I’ll be reinstating the 430pm class. Folks seem to be coming in this...

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WOD

Posted by on Jun 26, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds DB Bench Press x 8 Air Squat x 8 Run 2 Laps Pass -> x 10 Strength Alt DB Bench & Ball Slams (8-8-8-8) 4 Sets A.) Alternating DB Bench x 8 (each) B.) Ball Slams x 8 Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 300m Run Ring Dips x 12 Box Jumps x...

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WOD

Posted by on Jun 25, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Deadlift x 6 Ring Rows x 6 Singles x 30 Pass -> x 10 Strength Deadz & Chinz (6-6-6-6) 4 Sets A.) Deadlift x 6 (72.5%-77.5%) B.) Strict Weighted Chin-Ups x 6 Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP Rope Climbs x 2 Burpees x 10 Calorie Row/Bike x...

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WOD

Posted by on Jun 24, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Clean Warmup (No Measure) 3 Rounds Clean Pull x 3 (Floor to Hip) Hang Power Clean x 3 Front Squat x 3 Push Press x 3 Pass -> x 10 Clean and Jerk (1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-) Every :30 for 20 rounds complete 1 clean & jerk Start around 70% Metcon Metcon (Time) 5 Rounds Dead Stop KB Clean x 5 (each) Goblet Squat x 10 HSPU x...

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