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WOD

Posted by on Mar 21, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Run 2 Laps Thrusters x 8 Pull-Ups/Ring Rows x 6 Pass-> x 10 Metcon Metcon (Time) Starter – Bear Complex x 15 Then… 5 Rounds 300m Run Rope Climbs x 2 Hands Release Push-Ups x 12 Finisher – Go kick the shit out of the rest of the day...

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WOD

Posted by on Mar 20, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Run 2 Laps Jumping Jacks x 30 KB swings x 15 Pull-Ups/Ring Rows x 5 Metcon Metcon (Time) 5 Rounds KB Medley x 10 each Assault Bike x 15/12 cals Heavy Object Carry Around the Rig x 2 (sandbag or stone) Calorie Row x 15/12 Rest 1 MinuteKB Medley – Pick the heaviest weight you can do 10 times. Start there and go down to the next size for a total of 40 Reps. Example – 88,72,62,53 or 44,35,30,25...

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WOD

Posted by on Mar 19, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds OH Squat x 5 KB Swings x 10 Pass-> x 10 Banded Lateral Steps down and Back Strength Overhead Squat (4-4-4-4) 3 Second Descent 2 Second Pause 1 Second Up! Metcon Metcon (Time) 4 Rounds Handstand Push-Ups x 10 Toes to Bar x 10 Wall Balls x...

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WOD

Posted by on Mar 18, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Bench Press x 8 High Knees Down & Back Butt Kickers Down & Back Pass -> x 10 Strength Bench & Sleds (10-10-10-10) 4 Sets A.) Bench x 10 B.) Plank x :60 C.) Prowler Shuttle Run (Light AF)? Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP Calories x 10/8 Double Unders x 30 DB Snatch x 5 (Each...

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WOD

Posted by on Mar 17, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Hang Clean Pulls x 3 Hang Power Clean x 3 Front Squat x 3 Ring Rows/Pull-Ups x 5 Strength Hang Clean & Row (5-5-5-5) 4 Sets A.) Hang Clean x 5 B.) Landmine T Bar Row x 10 Metcon Metcon (Time) 5 Rounds Pull-Ups x 9 or (Bar MUโ€™s x 4) Over Bar Burpees x 9 Deadlift x 9...

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WOD

Posted by on Mar 14, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Side Shuffle Down & Back High Knees Down & Back Butt Kicks Down & Back KB swings x 15 (Light) Metcon Metcon (Time) Starter – 1 Mile Bike Ride 5 Rounds KB Clean x Press x 9 (Each Side) Burpees x 9 Box Jumps x 9 Finisher – 1 Mile Bike...

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WOD

Posted by on Mar 13, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Bench Press x 8 Run 2 Laps Stone to Shoulder x 3 Pass -> x 12 Metcon Metcon (No Measure) 25 Min AMRAP Bench Press x 8 Stone to Shoulder x 3 1-Arm Farmers Walk Around the Rig x 2 (Each Hand Once) Calorie Row x 15/12 Rest 1...

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WOD

Posted by on Mar 12, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Front Squat x 6 Singles x 30 Pass-> x 10 Strength Squats & Sleds (5-5-5-5) 4 Sets A.) Front Squat x 5 (75%-80%) B.) Prowler Pass (low to high) Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP Double Unders x 30 Toes to Bar x 8 Wall Balls x...

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WOD

Posted by on Mar 11, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Clean Pull x 3 (Floor to knee and pause 2 seconds then to hip) Hang Power Clean x 3 Pass -> x 10 Run 2 Laps Strength Power Clean (3-3-3-3-3) Drop and Go Heavy As Possible Metcon Metcon (Time) 15-12-9-6-3 Pull-Ups Box Jump Overs KB...

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WOD

Posted by on Mar 10, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds DB Strict Press x 10 Air Squats x 10 Plank x :20 Pass -> x 10 Strength Landmines and Abs (10-10-10-10) 4 Sets A.) Landmine Lunge to Press x 10 (each side) B.) Cross Over Toe Touches x 10 (each side) Metcon Metcon (Time) 4 Rounds Burpees x 12 Calories x 12/10 HSPU x...

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