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WOD

Posted by on Nov 20, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Back Squat x 6 Singles x 30 Pass -> x 10 High Knees Down Butt Kickers Back Strength Back Squat (8-6-4-2) 8 – @ 75% 6 – @ 80% 4 – @ 85% 2 – @ 90% Metcon Metcon (Time) 4 Rounds Jumping Switch Lunges x 7 (each) Double Unders x 35 Ball Slams x...

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WOD

Posted by on Nov 19, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Run 2 Laps Push-Ups x 7 Pass -> x 10 Plank x :20 Strength Chest/Bi’s Delts (6-6-6-6) 4 Sets A.) Weighted Dips x 6 B.) Barbell Curls x 10 (3 sec negative) C.) DB Side Raises x 12 Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 200m Run Broad Jump Burpees x 6 (6’/4’) Knees to Elbows x...

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WOD

Posted by on Nov 18, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Clean Warmup (No Measure) 3 Rounds Clean Pull x 3 (Floor to Hip) Hang Power Clean x 3 Push Press x 3 Front Squat x 3 Pass -> x 10 Run 2 Laps Snatch Warmup (No Measure) 3 Rounds Snatch Pull x 3 Hang Power Snatch x 3 OH Squat x 3 Pass > x 10 Strength C&J or Snatch (1-1-1-1-1-1-1) 20ish Minutes of work Hang Clean Clean Hang Clean & Jerk Or Hang Snatch Snatch Hang Snatch Metcon Metcon (Time) 4 Rounds Box Step Overs x 12 (53/35) Pull-Ups x 12 American Swings x 12...

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WOD

Posted by on Nov 15, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Note – Due to Lori being iut of town I dont have coverage for 6/7am classes so if you’re there and a little more seasoned help the newbies get started please! Ill be at noon?? Thanks 10 Min AMRAP Back Squat x 7 (135/95) Rope Climbs x 2 Ball Slams x 7 Rest 3 Mins… 10 Min AMRAP Walking Lunges Down & Back 2 DB Clean and Press x 9 Double Unders x...

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WOD

Posted by on Nov 14, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Metcon Metcon (Time) 5 Intervals Rest 1:1 Calorie Row x 15/13 Rest 2 Mins… 5 Rounds DB Snatch x 6 (each side) Pull-Ups x 8 Weighted Sit-Ups x 15 Rest 2 Mins… 5 Intervals Rest 1:1 Assault Bike Cals x 15/12 Metcon (Time) 5 Intervals Rest 1:1 Calorie Row x 15/13 Rest 2 Mins… 5 Rounds DB Snatch x 6 (each side) Pull-Ups x 8 Weighted Sit-Ups x 15 Rest 2 Mins… 5 Intervals Rest 1:1 Assault Bike Cals x...

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WOD

Posted by on Nov 13, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Bench Press x 8 Pass-> x 10 Singles x 30 Run 2 Laps Strength Chest & Bi’s 4 Sets A.) Bench Press x 8 B.) DB/BB Curls x 10Work in the 70-75% range Metcon Metcon (Time) Double Unders x 100 Burpees x 9 Double Unders x 50 Burpees x 15 Double Unders x 25 Burpees x...

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WOD

Posted by on Nov 12, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Pull-Ups/Ring Rows x 6 Pass -> x 10 Run 2 Laps Light KB swings x 10 Strength WPU & Sledz (5-5-5-5) 4 Sets A.) Weighted Pull-Ups x 5 B.) Sled Drag/Push (HAF) Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP Russian KB Swings x 12 (HAF) Box Jumps x 12 Calories x...

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WOD

Posted by on Nov 11, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Clean Warmup (No Measure) 3 Rounds Clean Pull x 3 (Floor to Hip) Hang Power Clean x 3 Push Press x 3 Front Squat x 3 Pass -> x 10 Run 2 Laps Snatch Warmup (No Measure) 3 Rounds Snatch Pull x 3 Hang Power Snatch x 3 OH Squat x 3 Pass > x 10 Strength Every :30 (1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1) Every :30 for 8 minutes Clean & Jerk (AHAYL) As Heavy As You Like) Or… Sntach Metcon Metcon (Time) 7 Rounds Lateral Bar Hops x 25 DB Push Press x 9 Knees to Elbows x...

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WOD

Posted by on Nov 8, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Deadlift x 8 Ring Rows/Chin-Ups x 6 Pass -> x 10 High Knees Down Butt Kickers Back Metcon Metcon (Time) 6 Min AMRAP Deadlift x 6 (225/155) Assault Bike Cals x 8/6 2 Min Break… 6 Min AMRAP Over Bar Burpees x 8 KB High Pull x 12 2 Min Break… HSPU x 8 Calorie Row x...

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WOD

Posted by on Nov 7, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Metcon Metcon (Time) Starter – Assault Bike 3 Miles Then… 4 Rounds Ball Slams x 8 Alternating DB Curls x 12 each Weighted Sit-Ups x 20 Then… Finisher – 100 Calorie Row

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