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WOD

Posted by on Jul 22, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Clean Warmup (No Measure) 3 Rounds Clean Pull x 3 (Floor to Hip) Hang Power Clean x 3 Front Squat x 3 Push Press x 3 Pass -> x 10 Strength HAP (1-1-1-1-1) 5 Sets Hang Clean & Jerk x 1 Clean & Jerk x 1 Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP DB Snatch to Press x 5 (each) Burpees x 7 Toes to Bar x...

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WOD

Posted by on Jul 19, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Air Squats x 10 Pass -> x 10 Run 2 Laps Deadlift x 8 Metcon Metcon (Time) 15-12-9 Deadlift (225/155) Rope Climbs (divided by 3) Box Jumps Rest 3 Mins… 21-15-9 Wall Balls Ball Slams (9 each Round) 300m Run Get in here and earn the weekend folks!!! Beer Friday is back in action. Feel free to message me with any...

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WOD

Posted by on Jul 18, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Push-Ups x 8 Landmine Row x 8 Pass -> x 10 Plank x :20 Metcon Metcon (No Measure) 4 Sets – 2 min Rest Ring Dips x 8 (weighted) Landmine Row x 12 Opposite arm/opposite leg v-Ups x 20 (total) 4 Sets – 1 Min Rest Landmine trunk twists x 20 (total) Push-Ups x 12 Barbell Curls x 12 Overhead DB Extensions x...

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WOD

Posted by on Jul 17, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Clean Warmup (No Measure) 3 Rounds Clean Pull x 3 (Floor to Hip) Hang Power Clean x 3 Pass -> x 10 Singles x 30 Strength Power Clean Complex (1-1-1-1-1-1-1) 15ish Minutes Power Clean Hang Power Clean Power Clean Metcon Metcon (Time) 7 Rounds Burpees x 7 Double Unders x 28 Calorie Row/Bike x...

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WOD

Posted by on Jul 16, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) Air Squats x 10 Pass -> x 10 Run 2 Laps Banded Side Steps down and back Strength Lunges and Sleds!!! (8-8-8-8) 4 Sets A.) Step Back Lunges x 8 (each) B.) Sled Pull/Push 1/2 suicide Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 300m Run American Swings x 15 Toes to Bar x...

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WOD

Posted by on Jul 15, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Push Press x 3 Jerk x 3 Pass -> x 10 Singles x 30 Strength Push Press (3-3-3) Strength Split Jerk (2-2-2) Metcon Metcon (Time) 4 Rounds DB Snatch x 8 (each side) Box Jump Overs x 12 Pull-Ups x 10 (Scale Up MU x 4)

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WOD

Posted by on Jul 12, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Deadlift x 6 Air Squats x 8 Push-Ups x 8 Light KB Swings x 8 Pass -> x 10 Strength Deadlift (4-4-4-4-4-4-4-4) EMOTM x 8 @ ~65% Metcon Metcon (Time) 4 Rounds Wall Balls x 15 Burpees x 12 Ball Slams x 9 300m...

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WOD

Posted by on Jul 11, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Power Clean Pull x 3 Hang Power Clean x 3 Light DB Strict Press x 8 Pass -> x 10 Run 2 Laps Plank x :20 Metcon Metcon (Time) Starter – Prowler Pass x 3 Then… 5 Rounds HSPU x 12 Sub-HS Hold x :20 or 3 Wall Walks Power Clean x 8 (135/95) Calorie Row x 12Time is for the 5...

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WOD

Posted by on Jul 10, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Front Squat x 6 Banded Side Steps Down and Back High Knees x 20 Butt Kickers x 20 Strength Front Squat/Back Squat Meldey (3-3-3-3) 4 Sets – Start @ 70% of FS Front Squat x 3 Back Squat x 3 *Go up 5% Each Set* Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP American KB Swing x 12 53/35 Box Step Ups x 12 (6 Each Side) 35/25 DB’s Hollow Rocks x...

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WOD

Posted by on Jul 9, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Bench Press x 8 Ring Rows x 8 Pass -> x 10 Singles x 30 Strength Pump-Zilla (8-8-8-8) 4 Sets A.) Bench Press x 8 B.) 1-Arm DB Row x 8 (Each) C.) Skull Crushers x 8 D.) Barbell Curls x 8 Metcon All Out (Time) 3 Rounds Double Unders x 50 Pull-Ups x 15 Bike Calories x 15/12This is a good one to repeat to see if youre making progress...

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