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5/23/2017 WOD

Posted by on May 22, 2017 in WOD | 0 comments

Strength – Every :30 for 10 Minutes Power Clean & Jerk (HAP) WOD – 15 Min AMRAP 300m Run HSPU x 15 Double Unders x 30  

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5/22/2017 WOD

Posted by on May 21, 2017 in WOD | 0 comments

Strength – Every :30 for 10 Mins Snatch x 1 (HAP) WOD – 4 Rounds Box Jumps x 10 Wall Balls x 15 Sit-Ups x 20

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5/18/2017 WOD

Posted by on May 17, 2017 in WOD | 0 comments

25 Min AMRAP 500m Run Power Snatch x 10 (95/65) Wall Balls x 20      

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5/17/2017 WOD

Posted by on May 16, 2017 in WOD | 0 comments

Strength – Deadlift 2 x 6 2 x 4 WOD – 12 Min AMRAP Strict Pull-Ups x 10 Burpees x 15 Double Unders x 30

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5/16/2017 WOD

Posted by on May 15, 2017 in WOD | 0 comments

Strength – Strict Press 4 x 10 WOD – 4 Rounds Calorie Row/Assault Bike x 15/12 Toes to Bar x 15 American KB Swings x 15  

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5/15/2017 WOD

Posted by on May 14, 2017 in WOD | 0 comments

“The Chief” – 5 Rounds – 1 Min Rest 3 Min AMRAP Power Clean x 3 (135/95) Push-Ups x 6 Air Squats x 9

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5/12/2017 WOD

Posted by on May 11, 2017 in WOD | 0 comments

For Fun… HSPU x 18,15,12,9,6 Rope Climbs x 5,4,3,2,1 300m Run  

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5/11/2017 WOD

Posted by on May 10, 2017 in WOD | 0 comments

Partner WOD – 9 Mins each/1 Minute Rest A.) Half Suicide Pull/Push Plank while partner works B.) Calorie Row x 15/12 Wall Balls x 10 C.) Assault Bike Cals x 12/10 Farmers Walk Down and Back

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5/10/2017

Posted by on May 9, 2017 in WOD | 0 comments

Strength – Every 1:15 x 10 Hang Snatch x 3 WOD – 10 Min AMRAP Pull-Ups x 10 KB Swing x 15 Double Unders x 50    

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5/9/2017 WOD

Posted by on May 8, 2017 in WOD | 0 comments

4 Rounds 900m Run Deadlift x 12 (225/155) Hands Release Push-Ups x 18 Hollow Rocks x 24      

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