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WOD

Posted by on May 22, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Air Squat x 10 Pass-> x 10 Plank x :20 High Knees Down Butt Kickers Back Metcon Metcon (Time) 15-12-9-6 Wall Balls Assault Bike Calories 2 Min Break 15-12-9-6 Calorie Row KB High Pull KB...

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WOD

Posted by on May 21, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up Warm-up (No Measure) 3 Rounds Bench Press x 8 Ring Rows x 8 Singles x 30 Pass -> x 10 Strength Upper Beach Body Supreme (10-10-10-10) 4 Sets A.) Alternating DB Bench Press x 10 (each side) B.) Weighted Ring Rows x 10 C.) Ab Strap Slow Knees to Elbows x 10 D.) Alternating DB Curls x 10 (each) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 200m Run Double Unders x 25 Burpees x...

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WOD

Posted by on May 20, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Push Press x 4 Jerk x 2 Singles x 30 Pass -> x 10 Strength : PP & J (1-1-1-1-1-) 15 Minutes (HAP) Push Press x 2 + Jerk x 1 Metcon Metcon (Time) 5 Rounds Calorie Row x 12/10 HS Hold x :40 KB Swing x 15

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WOD

Posted by on May 19, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds OH Squat x 6 Pass -> x 10 Ring Rows/Pull-Ups x 6 Singles x 30 Strength Overhead Squat (6-6-4-4-2) Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP Alternating DB Snatch x 10 (total) Push-Ups x 10 Box Step Ups x 10...

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WOD

Posted by on May 16, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Deadlift x 8 Pass > x 10 Singles x 30 Run 2 Laps Strength Deadlift (5-5-5-3-3-3-3-3-1-1) Same percents as front squats and power cleans earlier in the week Metcon Metcon (Time) 3 Rounds 500m Run (2nd Dead End) Over Bar Burpees x 10 Chest to Bar Pull-Ups x...

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WOD

Posted by on May 15, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds KB Swings x 10 Banded Lateral Side Steps Down and Back High Knees Down Butt Kickers Back Metcon Metcon (Time) 5 Rounds Row x 350m/300m Wall Balls x 15 Assault Bike x .5/.3 2-KB Overhead Carry around the rig

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WOD

Posted by on May 14, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Floor Press x 8 Plank x :20 Ring Rows x 8 Pass -> x 10 Strength Floor Press/Bi’s/Abs (6-6-6-6) 4 Sets A.) Floor Press x 6 (HAP) B.) Barbell Curls x 10 C.) Strict Reverse Crunches x 12 Metcon Metcon (Time) 4 Rounds Ring Push-Ups x 12 Double Unders x 30 Toes to Bar x...

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WOD

Posted by on May 13, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Power Clean x 5 Push Press x 3 Pass -> x 10 Run 2 Laps Strength Power Clean (5-5-5-3-3-3-3-3-1-1) First 3 mins @ 65-70% Next 5 Mins @ 70-75% Last 2 Mins @ ^ 80% Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP Dead Stop Clean x 4 (each side) HSPU x 8 200m...

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WOD

Posted by on May 12, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Front Squat x 5 Pass -> x 10 Step Back Lunges x 5 (each) KB Swings x 10 Strength Front Squat (5-5-5-3-3-3-3-3-1-1) EMOTM x 10 First 3 Mins @ 70-75% Next 5 Mins @ 75-80% Last 2 Mins @ ^80% Metcon Metcon (Time) 4 Rounds KB Swings x 14 Burpees x 12 Pull-Ups x...

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WOD

Posted by on May 9, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up () Warm-up (No Measure) 3 Rounds Run 2 Laps Pass -> x 10 Light DB Push Press x 8 Plank x :20 Strength Landmine Work (5-5-5-5) 4 Sets A.) Landmine Clean and Press x 5 (each side) B.) Landmine Bent Over Row x 10 (each side) Metcon Metcon (Time) 800m Run (82nd St) Box Jumps x 20 Ring Dips x 20 400m Run Box Jumps x 15 Ring Dips x 15 200m Run Box Jumps x 10 Ring Dips x...

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