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WOD

Posted by on Sep 20, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Push Press x 8 Pass -> x 10 Ring Rows x 8 Singles x 30 Strength Push Press and Jumos (8-8-8-8) 4 Sets A.) Push Press x 8 (HAP) B.) Seated Box Jumps x 3 C.) 1-Arm DB Row x 8 (each)Box Jumps from a parallel seated position to the maximum height you feel comfortable jumping to Metcon Metcon (Time) 9-8-7-6-5-6-7-8-9 Toes to Bar Double Unders x3 American...

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WOD

Posted by on Sep 19, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Deadlift x 8 Pass -> x 10 Run 2 Laps Air Squats x 6 Metcon Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP Deadlifts x 10 (225/155) 500m Run 2nd deadend on R Burpees x 10 Reverse Crunches x 15

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WOD

Posted by on Sep 18, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Ring Rows x 7 High Knees Down Butt Kickers Back Light KB Swings x 7 Strength Weighted Pull-Ups/Sleds/Planks (5-5-5-5) 4 Sets A.) Weighted Pull-Ups x 5 B.) Sled Down and Back C.) Plank x :60Pull-Up Subs – Work Negatives or Assisted Ring Pulls Metcon Metcon (Time) 5 Rounds Bike or Rower x 10cals Ball Slams x 5 KB High Pulls x...

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WOD

Posted by on Sep 17, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Push-Ups x 5 Clean Pulls x 5 Hang Power Clean x 5 Air Squats x 5 Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5...

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WOD

Posted by on Sep 16, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Push Press x 3 Split Jerk x 3 Pass -> x 10 Singles x 30 Strength Split Jerk (2-2-2-2-2-2-2-2) Every 1:30 for 8 sets do 2 Split Jerks between 60-70%. Speed and footwork are the focus Metcon Metcon (Time) 4 Rounds Deadstop KB Clean and Press x 6 (each side) Double Unders x 35 Over KB Burpees x...

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WOD

Posted by on Sep 13, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Back Squat x 7 High Knees Down Booty Kickers Back Pass -> x 7 Strength Back Squat (3-3-3-3-3-1-1-1-1-1) First 5 sets @ 75% every 1:30 Second 5 Sets @ 85% EMOTM Metcon Metcon (Time) 7 Rounds DB Snatches x 7 (each) Jumping Lunges x 7 (each) *Sub – Step Back lunges* Lateral Bar Hops x...

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WOD

Posted by on Sep 12, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Bench Press x 8 Ring Rows x 8 Pass -> x 10 Singles x 30 Metcon Metcon (Time) 4 Sets – Rest 2 mins between Sets A.) Bench Press x 8 B.) Rope Climbs x 2 After 4th Set Rest 3 Mins… 4 Rounds Burpees x 8 Ring Rows x 10 Double Unders x 30 After 4th Round Rest 2 Mins… 30 Calorie Sprint on your...

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WOD

Posted by on Sep 11, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Clean First Pull x 3 floor to knees Hang Position Pulls x 3 Hang Power Clean x 3 Pass -> x 10 Strength Power Clean (1RM) 15 Minutes Metcon Metcon (Time) 21-15-9 Deadlift (185/135) Box Jump...

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WOD

Posted by on Sep 10, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Landmine Rows x 7 Pass -> x 10 Run 2 Laps Strength Landminez and Sledz (10-10-10-10) 4 Sets A.) T-Bar Landmine Row x 10 B.) Prowler drag/push/drag/push Metcon Metcon (Time) 4 Rounds Pull-Ups x 10 (Muscle Ups x 4) 200m Run American Swings x...

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WOD

Posted by on Sep 9, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds OH Squat x 6 Pass -> x 10 High Knees Down Butt Kickers Back :20 Plank Strength Overhead Squat (5-5-3-3-1) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP Calorie Row/Bike x 12 :30 Handstand Hold Toes to Bar x...

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