Posts by admin

WOD

Posted by on Nov 13, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Bench Press x 8 Pass-> x 10 Singles x 30 Run 2 Laps Strength Chest & Bi’s 4 Sets A.) Bench Press x 8 B.) DB/BB Curls x 10Work in the 70-75% range Metcon Metcon (Time) Double Unders x 100 Burpees x 9 Double Unders x 50 Burpees x 15 Double Unders x 25 Burpees x...

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WOD

Posted by on Nov 12, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Pull-Ups/Ring Rows x 6 Pass -> x 10 Run 2 Laps Light KB swings x 10 Strength WPU & Sledz (5-5-5-5) 4 Sets A.) Weighted Pull-Ups x 5 B.) Sled Drag/Push (HAF) Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP Russian KB Swings x 12 (HAF) Box Jumps x 12 Calories x...

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WOD

Posted by on Nov 11, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Clean Warmup (No Measure) 3 Rounds Clean Pull x 3 (Floor to Hip) Hang Power Clean x 3 Push Press x 3 Front Squat x 3 Pass -> x 10 Run 2 Laps Snatch Warmup (No Measure) 3 Rounds Snatch Pull x 3 Hang Power Snatch x 3 OH Squat x 3 Pass > x 10 Strength Every :30 (1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1) Every :30 for 8 minutes Clean & Jerk (AHAYL) As Heavy As You Like) Or… Sntach Metcon Metcon (Time) 7 Rounds Lateral Bar Hops x 25 DB Push Press x 9 Knees to Elbows x...

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WOD

Posted by on Nov 8, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Deadlift x 8 Ring Rows/Chin-Ups x 6 Pass -> x 10 High Knees Down Butt Kickers Back Metcon Metcon (Time) 6 Min AMRAP Deadlift x 6 (225/155) Assault Bike Cals x 8/6 2 Min Break… 6 Min AMRAP Over Bar Burpees x 8 KB High Pull x 12 2 Min Break… HSPU x 8 Calorie Row x...

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WOD

Posted by on Nov 7, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Metcon Metcon (Time) Starter – Assault Bike 3 Miles Then… 4 Rounds Ball Slams x 8 Alternating DB Curls x 12 each Weighted Sit-Ups x 20 Then… Finisher – 100 Calorie Row

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