Posts by admin

Tuesday Evening Schedule!

Posted by on Oct 29, 2017 | 0 comments

Three out of the last 4 years when Halloween falls during the week classes have been empty at 530/630. We will be cancelling those two classes this Tuesday evening so you can go trick or treat with your kiddos or hand out candy to your neighborhood kiddos. There will be a 430 class and if there is a small handful of people who’d like to come in we can do it like open gym on Saturdays. See you all this week!

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Labor Day!!!!

Posted by on Sep 1, 2017 | 0 comments

There will be NO CLASSES!!! That is all

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7/14/2017 WOD

Posted by on Jul 13, 2017 | 0 comments

Strength – EMOTM x 10 Hang Snatch x 2 (HAAMF) WOD – 4 Rounds Wall Balls x 20 Lateral Bar Hops x 25 300m Run    

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7/13/2017 WOD

Posted by on Jul 12, 2017 | 0 comments

WOD – 5 Rounds Calorie Row x 18/15 Burpees x 15 Box Jumps x 12 Deadlifts x 9 (225/155)  

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7/12/2017 WOD

Posted by on Jul 11, 2017 | 0 comments

Strength – EMOTM x 10 Bench Press x 2 @ (HAAMF!) WOD – “Helen” 3 Rounds 400m Run KB Swings x 21 Pull-Ups x 12

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