Posts by admin

WOD

Posted by on Feb 21, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Deadlift x 6 Push-Ups x 6 Singles x 30 Banded Steps Down and Back Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Accessory Work?? Metcon (No Measure) Rest 5 Minutes… 4 Sets – 1 Min Between Seated Arnold DB Presses x 10 Alternating DB Curls x 10 (Each) L-Hang x :30 (Best you Can) V-Ups x...

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WOD

Posted by on Feb 20, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Air Squats x 10 Pass-> x 10 KB Swings x 10 Run 2 Laps Metcon Metcon (AMRAP – Reps) TABATA – 8 Rounds of :20 On/:10 Off Calorie Row Wall Balls Assault Bike Calories KB Clean (Alternating Sides each Round)

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WOD

Posted by on Feb 19, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Power Clean x 5 Pass-> x 10 Light DB Strict Press x 10 :30 Squat Hold Strength Power Clean and Landmine (5-5-5-5) Skill – Landmine Tutorial 4 Sets A.) Power Clean x 5 (Heavy As Possible) B.) 1-Arm Landmine Press x 10 C.) 2-Arm 180° Landmine Torso Twist x 10 (each way) Metcon Metcon (Time) 5 Rounds DB Snatch x 6 (Each Side) Calories x 12 (You Pick) Knees to Elbows x 12 (Try the new Ab Straps...

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WOD

Posted by on Feb 18, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Light Back Squat x 10 KB Swings x 10 Pass-> x 10 Pull-Ups/Ring Rows x 5 Strength Squat, Lunge, Pull (6-6-6-6) 4 Sets A.) Back Squat x 3/Alternating Lunges x 3 each side (Complete this 3x) B.) Weighted Pull-Ups x 6 Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP Burpees x 8 KB Swings x 10 Double Unders x 25 ALL OUT...

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WOD

Posted by on Feb 17, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds OH Squat x 5 KB swings x 10 Banded Lateral Steps Down & Back Push -Ups x 5 Strength Snatch Balance (3-3-3-3-3) Sub – OH Squat x 3 Metcon (Time) 5 Rounds Ring Dips x 12 Box Jump Overs x 12 Toes to Bar x 12

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