Posts by admin

Labor Day!!!!

Posted by on Sep 1, 2017 | 0 comments

There will be NO CLASSES!!! That is all

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7/14/2017 WOD

Posted by on Jul 13, 2017 | 0 comments

Strength – EMOTM x 10 Hang Snatch x 2 (HAAMF) WOD – 4 Rounds Wall Balls x 20 Lateral Bar Hops x 25 300m Run    

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7/13/2017 WOD

Posted by on Jul 12, 2017 | 0 comments

WOD – 5 Rounds Calorie Row x 18/15 Burpees x 15 Box Jumps x 12 Deadlifts x 9 (225/155)  

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7/12/2017 WOD

Posted by on Jul 11, 2017 | 0 comments

Strength – EMOTM x 10 Bench Press x 2 @ (HAAMF!) WOD – “Helen” 3 Rounds 400m Run KB Swings x 21 Pull-Ups x 12

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7/11/2017 WOD

Posted by on Jul 10, 2017 | 0 comments

Strength – Front Squat 5 x 2 WOD – 12 Min AMRAP DB Snatch x 5 (Each Side) Air Squats x 10 Double Unders x 30

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