Posts by admin

WOD

Posted by on Aug 16, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Run 2 Laps Deadlift x 10 (Light AF) KB swings x 10 (same as above) Pass -> x 10 Metcon Metcon (Time) 10-8-6-4-2 DB Snatch (split reps 5-4-3-2-1) Box Jump Overs Rest 2 Mins… 10-8-6-4-2 Deadlift (225/155) Rope Climbs x 2 each set Rest 2 Min… Finisher – 1 Mile Run or 1 Mile Row (Run is down the trail to pizza hut and...

Read More

WOD

Posted by on Aug 15, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Bench Press x 8 Run 2 Laps Light KB Swings x 12 Pass -> x 10 Metcon Metcon (Time) 5 Rounds – 2 Min Break Bench Press x 10 Ball Slams x 10 (On the mat) Weighted Sit-Ups x 15 Prowler Push Down and Back

Read More

WOD

Posted by on Aug 14, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Hang Pulls x 3 Hang Power Clean x 3 Front Squat x 3 Pass -> x 10 Hang Clean (3-3-3-3-3) Try and do all sets at 80ish%???? Metcon Metcon (AMRAP – Rounds and Reps) 11 Min AMRAP Double Unders x 21 Burpees x 15 Toes to Bar x 9Challenge yourself to only UnBroken sets of jump rope whether it’s singles or doubles...

Read More

WOD

Posted by on Aug 13, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Stone to Shoulder x 3 Ring Rows x 6 Pass -> x 10 Run 2 Laps Strength Stones & Pull-Ups (3-3-3-3) 4 Sets A.) Stone to Shoulder x 3 B.) Weighted Pull-Ups x 6 Metcon Metcon (Time) 4 Rounds 300m Run Box Jumps x 12 KB High Pulls x...

Read More

WOD

Posted by on Aug 12, 2019 | 0 comments

Sky’s Limit CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds High knees down Booty kickers back Push Press x 3 Jerk x 2 Pass -> x 10 Strength Push Press & Jerk 5 Sets Push Press x 3 Jerk x 1 Metcon Metcon (Time) 21-15-9 Wall Balls American KB Swings Ass Bike/Rower...

Read More